What is Rhythmic Gymnastics: Everything You Need to Know

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Rhythmic Gymnastis

When you think of gymnastics, you probably think about floor routines, uneven parallel bars, the vault, and balance beam, but there are two types of gymnastics, rhythmic gymnastics and traditional gymnastics. Rhythmic gymnastics is different than traditional gymnastics because it is performed solely on the floor and uses equipment in floor routines. Below, you will find out everything you need … Read More

What Parents Need to Know at the First Gymnastics Meet

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Gymnastics Meet

Your son or daughter’s first gymnastics meet is coming up and you are probably beside yourself with excitement. You’ve been to practices, you’ve talked to the coaches, and even older team members parents, so you think you’re good to go, right? Nope. No matter how prepared you think you are, you are probably going to be confused the moment you … Read More

30 Things Gymnastics Parents Should Avoid

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gymnastics parents

Whether you are a newbie gymnastics parent or an old pro, you have probably heard all the things gymnastics parents are supposed to do but have you heard of all the things you shouldn’t do. Gymnastics is beneficial physically and mentally for gymnasts in all levels of competition, and as parents there are things we definitely shouldn’t do to make … Read More

Will My Gymnast be an Olympian?

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WILL MY GYMNAST BE AN OLYMPIAN

Many parents wonder if their competitive gymnast could be an Olympian someday. Parents of stellar adolescent baseball players and track stars also have dreams of having a pro athlete in the family someday. However, the bottom line is that most kids (no matter how well they do in competitions) will probably not become professional athletes, and this includes gymnasts. When … Read More

13 Helpful Tips for Parents New to Gymnastics

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international gymnastics camp home

So your son or daughter is new to gymnastics! First, congratulations, gymnastics is an exciting sport that will help your son or daughter grow as a person and athlete. The information here is designed to provide helpful tips for parents new to gymnastics. There is a great deal of information to learn about competition. Some of the things you will … Read More

Finding Zen in Gymnastics

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Recently I was reading an article on the teachings of Buddhism and I couldn’t help but draw certain correlations between the basic philosophies and how we can easily apply them into youth sports today, particularly competitive gymnastics. In today’s fast paced world where everyone is trying to get somewhere as quick as possible, we often forget that what is happening … Read More

5 Great Things Gymnastics Offers Your Kids

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gymnastics benefits for kids

The most important aspect of gymnastics is what it offers your kids. In addition to being a physical outlet, it also offers children of all ages the opportunity to grow emotionally and mentally. The great thing about gymnastics is that most kids can participate in gymnastics at some level during their lifetime. As a bonus, children that specialize in gymnastics … Read More

5 Tips for Gymnastics Parents from Nastia Liukin

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nastia liukin with kid

Nastia Liukin, a 5-time gold medalist. She is the 2008 Olympic individual all-around champion, the 2005 and 2007 world champion on the balance beam, and the 2005 world champion on the uneven bars. She is also a four-time all-around U.S. national champion, winning twice as a junior and twice as a senior. Nastia has also been known for her commitment … Read More

16 Ways to Overcome Psychological (Mental) Block in Gymnastics

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Mustafina

Virtually 70% of high level gymnasts have experienced psychological blocking. Psychological blocking which is also commonly called mental block is the inability to perform a skill previously performed with ease. Only a small percentage of these athletes experience blocking to the point that it disrupts their performance. Nonetheless, for those who do, the experience is devastating. Occasionally, a clear-cut starting … Read More

Emily Moskalenko, an 8 year old amazing “Pole Dancer”

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Emily Moskalenko is a Ukrainian acrobat (or should we call her a gymnast?) who recently got the chance to show off her skills on the Romanian talent show Next Star. With just a stage, two poles, and bones that are possibly made of rubber, Emily performed a routine unlike anything that the judges had seen before. She completely stuns the … Read More