Killer training and practice are not the only things that help a gymnast’s body and performance. One factor that also determines a gymnast’s success is a healthy and proper diet. Good nutrition will help athletes focus, endurance, and body control. A healthy diet can also help prevent some injuries like stress fractures.
Not only does a proper diet help performance, but is also vital to an athlete’s overall health. Below are some helpful tips for gymnasts to eat healthy.
1. Don’t Skip Fats
Fat in a diet is often seen as a negative, especially for female athletes. While eliminating some fats may be necessary to keep a body lean, fat is not always a bad option. Instead, gymnasts need to eat healthy fats, but cut trans fats and saturated fats.
Trans and saturated fats are often blamed for contributing to many health issues such as clogged arteries, cancer, obesity, and so forth. Eating potato chips, cakes, whole-fat dairy products, high-fat cuts of meat, and cheese is bad. This long lists of bad fats can elevate the risk of diseases and cholesterol within one’s body. Still, replacing your fats daily dosage with some guilt-free fats is recommended.
Healthy fats help build nerves, maintain body cells, protect organs, and optimize vitamin absorption. In gymnastics and other sports, healthy fats are important to an athletes’ overall strength. Healthy fats can be taken from avocados, beans, fresh fish, flax seeds, and some others. These foods can help athletes get energy. To make your diet healthier, try the following tips;
- Change red meat to fresh fish
- Opt for olive or vegetable oil instead of dressing
- Swap your full-fat dairy products with low fat versions
- Eat omega-3 fats from flax seeds or canola oil in your daily diet
2. Give Up Pop
Some athletes think they get a burst of energy before competing thanks to pop. But this isn’t true. In fact, athletes who drink pop tend to suffer from energy collapse after a temporary burst of energy.
Pop doesn’t contain vitamins or minerals to bolts athletes’ performance. Both regular pop and diet soda also don’t contain any electrolytes. If an athlete indulges in pop regularly, it can also lead to of weight gain. Carbonation from soda can also stimulate bloating that could lead to some stomach upsets. In case of gymnastics, drinking soda can also increase the risk of premature hydration.
3. Eat Organic Foods
Organic foods can improve an athletes’ performance and well-being. Healthy organic foods don’t contain pesticides and are grown genetically engineered organisms (GMO).
Getting sufficient and suitable nutrients from organic foods will help create fewer risks for gymnasts during training and competition. Non-organic foods tend to make athletes prone to some muscle and joint injuries. Organic foods will make them get finer and more optimized body conditions.
4. Stay Hydrated
Water is needed by the cells in our body. Water eliminates our body’s waste and is important to performance. Drinking sufficient amounts of water is important for gymnast because it can increase muscle tone. Not drinking enough water can lead to dehydration and muscle contraction. By staying hydrated, a gymnast can alleviate muscle cramping, tone reductions, and even deterioration.
Drinking water is important, even if an athlete is not thirsty. Drinking large amounts of water can help increase endurance, performance, and reduce fatigue.
The strongest athletes in the gym likely have the best diets, and it is not a coincidence. By eating right and hydrating well, an athlete is sure to see improvements in their body and performances.
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