Who doesn’t love food? Food is essential for young athletes because that is where they get their energy from. Gymnasts practice anywhere from five to even seven days a week. Sometimes gymnastics practices are hours long, some gymnasts even have two practices in one day! The US is known for being at the top of the list when it comes to … Read More
4 Simple Ways to Eat Healthy as a Gymnast
Killer training and practice are not the only things that help a gymnast’s body and performance. One factor that also determines a gymnast’s success is a healthy and proper diet. Good nutrition will help athletes focus, endurance, and body control. A healthy diet can also help prevent some injuries like stress fractures. Not only does a proper diet help performance, … Read More
5 Tips to Stay Healthy in Gymnastics
To stay healthy in gymnastics is indisputably important regarding this sport that is basically dealing with flexibility, balance, and control. Such a wrong movement, position, and some other factors may lead to certain injury or any issue that surely affects the athletes’ overall performances. To help every gymnast achieves their goals, these are some key tips to keep gymnasts’ body … Read More