16 Ways to Overcome Psychological (Mental) Block in Gymnastics

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Virtually 70% of high level gymnasts have experienced psychological blocking. Psychological blocking which is also commonly called mental block is the inability to perform a skill previously performed with ease. Only a small percentage of these athletes experience blocking to the point that it disrupts their performance. Nonetheless, for those who do, the experience is devastating. Occasionally, a clear-cut starting point identifies the origin of the psychological blocking problem – … Read More