The 10 DO’s and DON’Ts of Gymnastics Private Lessons

adminGetting Serious, Gymnastics Parenting, Skills and Technique2 Comments

Do's & Don'ts

About four weeks before the state meet every year, the phone starts ringing off the hook and the calendar starts booking so tightly that to get a private lesson is nearly impossible. There are some very simple guidelines you can follow when you are considering private lessons because they are truly an investment in your child. Do Know The Policy … Read More

5 Steps to Develop Mental Toughness – Flex Your Most Important Muscle

adminMental Block, MotivationLeave a Comment

mental-thoughness

Mentally tough people can get through just about anything life throws at them. It’s an invaluable quality that will allow you to always perform at a high level, no matter how difficult your job or life gets. Mentally tough people just know how to thrive. And it’s a skill you can build. We figure there’s no better expert on the subject … Read More

29 Signs You Know You’re an “Ex-Gymnast”

adminGymnastics Life4 Comments

Once upon a time, you were a highly competitive gymnast. It was your life. You might not have even been that good in gymnast terms, but in other people terms, you were amazing (because you said yes when they asked “can you do a flip?”). You worked out more days a week than you went to school. Now you feel … Read More

4 Simple Ways to Eat Healthy as a Gymnast

adminHealthy StuffLeave a Comment

Eat Healthy as a Gymnast

Killer training and practice are not the only things that help a gymnast’s body and performance. One factor that also determines a gymnast’s success is a healthy and proper diet.  Good nutrition will help athletes focus, endurance, and body control. A healthy diet can also help prevent some injuries like stress fractures. Not only does a proper diet help performance, … Read More