Signs Your Gymnast Needs a Sports Psychologist

Everyone knows and recognizes that gymnastics is a very physical sport, but not everyone understands how truly mental the sport is as well. It takes a lot of emotions for gymnasts to be able to do the things they do in the gym. For instance, dismounting from high bars, or tumbling through the air can’t be done without a bit … Read More

The 10 DO’s and DON’Ts of Gymnastics Private Lessons

Do's & Don'ts

About four weeks before the state meet every year, the phone starts ringing off the hook and the calendar starts booking so tightly that to get a private lesson is nearly impossible. There are some very simple guidelines you can follow when you are considering private lessons because they are truly an investment in your child. Do Know The Policy … Read More

Top 10 Tips To Become A Better Gymnastics Parent

gymnatics-is-fun.jpg

Gymnastics is fun Gymnasts often talk about how they love gymnastics. They mesh with well with their teammates and have a real connection with the coach. While every day isn’t perfect, it should be a great experience.

How to Cheer Up an Injured Athlete

No one likes to be injured. An injury can impact your life in many different ways; especially if you’re an athlete. Young athletes like gymnasts live and breathe their sport, which means when they are unexpectedly taken out of the sport with an injury, they are vulnerable to stress, fear, depression, and even a loss of identity. One of the … Read More

Understanding Sever’s Disease and Gymnastics

Sever's Disease

Sever’s Disease can come on Quickly A few days before my daughter’s third gymnastics meet of the season, she began to complain of heel pain in her left foot. She’d been practicing hard and I just chalked it up to overuse. When the heel of the left foot began to swell, I still didn’t think much of it. We simply … Read More

Your Ultimate Gymnastics Leotards Buying Guide

gymnastics leotards buying guide

Gymnastics leotards are an essential part of any gymnasts’ wardrobe. With a wide variety of colors and fabrics, it’s easy to get carried away while shopping. However, it’s important to consider fit, brand, shape, cut, fabric, sleeves, gymnast’s measurements, whether you’re buying a competition or training leo, and your gymnast’s personal preference to ensure you get leos they will actually … Read More

Avoiding the Parent Trap

Avoiding the parent trap in Gymnastics

Of all the wonderful things that sports offers our kids today, I never thought that I would get sucked into the so-called “parent trap”. I admit, it’s not one of my proudest moments, I was turning into “that” gym mom. Luckily, I came to see the err of my ways early on and was able to course correct. In a world … Read More

10 Reasons Your Parents are Lucky You’re a Gymnast

Your Parents are Lucky You’re a Gymnast

You probably feel pretty lucky to be a gymnast! Your friends are probably envious of you, and you probably realize how hard your parents work to keep you in the gym. But, did you know you parents are lucky you’re a gymnast too. Find out why below. You’re Very Confident Confidence is a tough thing to teach. Some kids go … Read More

CHEERS to Gymnastics Moms For These 20 Things

Unless you are a gym mom, it’s hard for others to see how much you sacrifice for your child in order for them to participate in a sport such as gymnastics. Gym moms give up a lot in terms of time, money and energy so they can support and encourage their athlete to be all that they can be. Other sports parents … Read More

Big dreams or Realistic goals?

Dream Big, Set Goals, Take Action

Last week I read a Facebook post where a mother of a gymnast was in a panic because her daughter wasn’t going to move up a level this year. This repetition caused her daughter (and the mother) much frustration. The daughter had set big goals for herself. She started competing in gymnastics in 2014 at the age of ten. This … Read More