Gymnastics Strength Training and Exercises

walking-lunges-exercises-for-gymnasts

The Holiday Season is here! As we all know, it is the most exciting time of the year as well as the most traveled time of the year. Your gymnast works day-in and day-out to get to where she is today within the gymnastics community. Since there is a lot of time off and time traveled during this time of … Read More

How to do a Cartwheel

gymnastics-cartwheel-how-to

Cartwheels. A cartwheel is a gymnastics skill that is one of the first skills taught to a young gymnast. Cartwheels are so popular and common that your little gymnast probably was doing them before even entering gymnastics. If your gymnast is working towards tumbling, cartwheels are one of the first steps. Cartwheels are super familiar with kids, it is like … Read More

The 10 DO’s and DON’Ts of Gymnastics Private Lessons

Do's & Don'ts

About four weeks before the state meet every year, the phone starts ringing off the hook and the calendar starts booking so tightly that to get a private lesson is nearly impossible. There are some very simple guidelines you can follow when you are considering private lessons because they are truly an investment in your child. Do Know The Policy … Read More

This One Exercise Will Improve Your Jumps And Tumbling By 20%

Photo credit: Sean Hansford, ISA National Gymnastics Finals 20th Feb 2011 This article was originally written by Coach Sahil M. from TumblingCoach.com and is Republished (and revised towards gymnasts) under permission, granted to allgymnasts.com on Aug 7th, 2015. Let’s face it, every gymnast under the sun – no matter how good he or she already is, wants higher jumps along with tumbling that is … Read More