16 Ways to Overcome Psychological (Mental) Block in Gymnastics

Virtually 70% of high level gymnasts have experienced psychological blocking – the inability to perform a skill previously performed with ease. Only a small percentage of these athletes experience blocking to the point that it disrupts their performance. Nonetheless, for those who do, the experience is devastating. Occasionally, a clear-cut starting point identifies the origin of the psychological blocking problem – a serious fall, a near catastrophe or a painful … Read More

10 Things Only Gymnast’s Moms Understand

by: Tawnya (This article was originally written here. Re-posted by permission from the author.) Life of a Gymnastics Mom When my daughter first became interested in gymnastics, neither she or I had any idea that it would become such a big part of our lives, of our family’s life. Today, from November to March our life pretty much revolves around the … Read More