5 Steps to Develop Mental Toughness – Flex Your Most Important Muscle

mental-thoughness

3. Control Your Mind

Control Your Mind

To be mentally tough, you need to keep a tight rein on your thoughts. Why? Because we become what we think.

It’s been said: “You can’t stop a bird from landing on your head, but you can keep it from building a nest.” In other words, negative thoughts are unavoidable. But, you can refuse to dwell on those thoughts and allow them to take root.

By changing the way you think about self-limiting beliefs and other obstacles, you can rewire your brain in such a way that it works for you and not against you

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